Head-to-Head Analysis

Pomegranate Arils vs Veggie meal starters veggie crumbles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pomegranate Arils

Pomegranate Arils

Not Vegan
VS
Top Pick
Package of Veggie meal starters veggie crumbles

Veggie meal starters veggie crumbles

Not Vegan
Nutritional Facts (per 100g)
90.9 kcal
Energy
169 kcal
12.6g
Sugars
0g
0.7g
Fat
10.2g
1.4g
Protein
15.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pomegranate Arils and Veggie meal starters veggie crumbles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pomegranate Arils is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pomegranate Arils contains significantly more sugar (12.587412587413g) compared to the milder Veggie meal starters veggie crumbles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie meal starters veggie crumbles is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pomegranate Arils or Veggie meal starters veggie crumbles?

It depends on your goals. Pomegranate Arils has 90.909090909091 calories, while Veggie meal starters veggie crumbles has 169 calories. Check the detailed table above for sugar and fat content.

Is Pomegranate Arils vegan?

No, Pomegranate Arils is not certified vegan.

What is the calorie difference between Pomegranate Arils and Veggie meal starters veggie crumbles?

There is a difference of 78 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.