Pomegranate Arils vs Raspberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pomegranate Arils
Raspberries
The Verdict: Which is Better?
When placing Pomegranate Arils and Raspberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pomegranate Arils is the more energy-dense option here, packing 25 more calories per 100g than Raspberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pomegranate Arils contains significantly more sugar (12.4g) compared to the milder Raspberries (5.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Raspberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pomegranate Arils or Raspberries?
It depends on your goals. Pomegranate Arils has 88.5 calories, while Raspberries has 64 calories. Check the detailed table above for sugar and fat content.
Is Pomegranate Arils vegan?
No, Pomegranate Arils is not certified vegan.
What is the calorie difference between Pomegranate Arils and Raspberries?
There is a difference of 25 calories per 100g between the two products.
