Head-to-Head Analysis

Pomegranate Arils vs Tricolor Pearl Couscous

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pomegranate Arils

Pomegranate Arils

Not Vegan
VS
Top Pick
Package of Tricolor Pearl Couscous

Tricolor Pearl Couscous

Not Vegan
Nutritional Facts (per 100g)
88.5 kcal
Energy
382 kcal
12.4g
Sugars
1.8g
0.9g
Fat
0.9g
1.8g
Protein
14.5g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pomegranate Arils and Tricolor Pearl Couscous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pomegranate Arils is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pomegranate Arils contains significantly more sugar (12.4g) compared to the milder Tricolor Pearl Couscous (1.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Tricolor Pearl Couscous is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pomegranate Arils or Tricolor Pearl Couscous?

It depends on your goals. Pomegranate Arils has 88.5 calories, while Tricolor Pearl Couscous has 382 calories. Check the detailed table above for sugar and fat content.

Is Pomegranate Arils vegan?

No, Pomegranate Arils is not certified vegan.

What is the calorie difference between Pomegranate Arils and Tricolor Pearl Couscous?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.