Pomegranate Cherry 100% Juice vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pomegranate Cherry 100% Juice
Pitted Prunes
The Verdict: Which is Better?
When placing Pomegranate Cherry 100% Juice and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pomegranate Cherry 100% Juice is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pomegranate Cherry 100% Juice takes the lead with only 11.985018726592g of sugar per 100g, whereas Pitted Prunes contains 35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pomegranate Cherry 100% Juice or Pitted Prunes?
Pomegranate Cherry 100% Juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pomegranate Cherry 100% Juice vegan?
No, Pomegranate Cherry 100% Juice is not certified vegan.
What is the calorie difference between Pomegranate Cherry 100% Juice and Pitted Prunes?
There is a difference of 190 calories per 100g between the two products.
