Pomegranate vanilla flavored cashews glazed mix vs Instant Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pomegranate vanilla flavored cashews glazed mix
Instant Mashed Potatoes
The Verdict: Which is Better?
When placing Pomegranate vanilla flavored cashews glazed mix and Instant Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pomegranate vanilla flavored cashews glazed mix is the more energy-dense option here, packing 154 more calories per 100g than Instant Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pomegranate vanilla flavored cashews glazed mix contains significantly more sugar (21.2g) compared to the milder Instant Mashed Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Mashed Potatoes is undeniably the healthier pick.
Looking to build muscle? Pomegranate vanilla flavored cashews glazed mix offers a protein boost with 14.1g per 100g, outperforming Instant Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Pomegranate vanilla flavored cashews glazed mix or Instant Mashed Potatoes?
It depends on your goals. Pomegranate vanilla flavored cashews glazed mix has 518 calories, while Instant Mashed Potatoes has 363.64 calories. Check the detailed table above for sugar and fat content.
Is Pomegranate vanilla flavored cashews glazed mix vegan?
No, Pomegranate vanilla flavored cashews glazed mix is not certified vegan.
What is the calorie difference between Pomegranate vanilla flavored cashews glazed mix and Instant Mashed Potatoes?
There is a difference of 154 calories per 100g between the two products.
