Head-to-Head Analysis

Pompoenrisotto met spek en geitenkaas vs Seed Flour Crackers Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pompoenrisotto met spek en geitenkaas

Pompoenrisotto met spek en geitenkaas

Not Vegan
VS
Top Pick
Package of Seed Flour Crackers Original

Seed Flour Crackers Original

Not Vegan
Nutritional Facts (per 100g)
162 kcal
Energy
533 kcal
3.4g
Sugars
0g
7g
Fat
30g
4.8g
Protein
6.7g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Pompoenrisotto met spek en geitenkaas and Seed Flour Crackers Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pompoenrisotto met spek en geitenkaas is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pompoenrisotto met spek en geitenkaas contains significantly more sugar (3.4g) compared to the milder Seed Flour Crackers Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seed Flour Crackers Original is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pompoenrisotto met spek en geitenkaas or Seed Flour Crackers Original?

It depends on your goals. Pompoenrisotto met spek en geitenkaas has 162 calories, while Seed Flour Crackers Original has 533 calories. Check the detailed table above for sugar and fat content.

Is Pompoenrisotto met spek en geitenkaas vegan?

No, Pompoenrisotto met spek en geitenkaas is not certified vegan.

What is the calorie difference between Pompoenrisotto met spek en geitenkaas and Seed Flour Crackers Original?

There is a difference of 371 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.