ponque vs Keebler Club & Cheddar Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ponque
Keebler Club & Cheddar Crackers
The Verdict: Which is Better?
When placing ponque and Keebler Club & Cheddar Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ponque is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. ponque contains significantly more sugar (32g) compared to the milder Keebler Club & Cheddar Crackers (13.725490196078g). If you are monitoring your insulin levels or trying to cut down on sweets, Keebler Club & Cheddar Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: ponque or Keebler Club & Cheddar Crackers?
It depends on your goals. ponque has 385 calories, while Keebler Club & Cheddar Crackers has 490 calories. Check the detailed table above for sugar and fat content.
Is ponque vegan?
No, ponque is not certified vegan.
What is the calorie difference between ponque and Keebler Club & Cheddar Crackers?
There is a difference of 105 calories per 100g between the two products.
