Ponzu Sauce vs Lite Reduced Calorie Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ponzu Sauce
Lite Reduced Calorie Syrup
The Verdict: Which is Better?
When placing Ponzu Sauce and Lite Reduced Calorie Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ponzu Sauce is the more energy-dense option here, packing 11 more calories per 100g than Lite Reduced Calorie Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ponzu Sauce contains significantly more sugar (44.4g) compared to the milder Lite Reduced Calorie Syrup (36.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite Reduced Calorie Syrup is undeniably the healthier pick.
Looking to build muscle? Ponzu Sauce offers a protein boost with 44.4g per 100g, outperforming Lite Reduced Calorie Syrup in this category.
Frequently Asked Questions
Which is healthier: Ponzu Sauce or Lite Reduced Calorie Syrup?
It depends on your goals. Ponzu Sauce has 178 calories, while Lite Reduced Calorie Syrup has 167 calories. Check the detailed table above for sugar and fat content.
Is Ponzu Sauce vegan?
No, Ponzu Sauce is not certified vegan.
What is the calorie difference between Ponzu Sauce and Lite Reduced Calorie Syrup?
There is a difference of 11 calories per 100g between the two products.
