Pop-Tarts Protein Bumpin' Blueberry vs Crunchy rice rollers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pop-Tarts Protein Bumpin' Blueberry

Crunchy rice rollers
The Verdict: Which is Better?
When placing Pop-Tarts Protein Bumpin' Blueberry and Crunchy rice rollers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pop-Tarts Protein Bumpin' Blueberry is the more energy-dense option here, packing 65 more calories per 100g than Crunchy rice rollers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pop-Tarts Protein Bumpin' Blueberry offers a protein boost with 9.8g per 100g, outperforming Crunchy rice rollers in this category.
Frequently Asked Questions
Which is healthier: Pop-Tarts Protein Bumpin' Blueberry or Crunchy rice rollers?
It depends on your goals. Pop-Tarts Protein Bumpin' Blueberry has 373 calories, while Crunchy rice rollers has 308 calories. Check the detailed table above for sugar and fat content.
Is Pop-Tarts Protein Bumpin' Blueberry vegan?
No, Pop-Tarts Protein Bumpin' Blueberry is not certified vegan.
What is the calorie difference between Pop-Tarts Protein Bumpin' Blueberry and Crunchy rice rollers?
There is a difference of 65 calories per 100g between the two products.




