Head-to-Head Analysis

Popcorn vs Natural Mild Shredded Cheddar Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Popcorn

Popcorn

Not Vegan
VS
Top Pick
Package of Natural Mild Shredded Cheddar Cheese

Natural Mild Shredded Cheddar Cheese

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
393 kcal
0g
Sugars
0g
31.9g
Fat
32.1g
7.1g
Protein
21.4g
2.1g
Salt
1.6g

The Verdict: Which is Better?

When placing Popcorn and Natural Mild Shredded Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Popcorn is the more energy-dense option here, packing 174 more calories per 100g than Natural Mild Shredded Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Popcorn or Natural Mild Shredded Cheddar Cheese?

It depends on your goals. Popcorn has 567 calories, while Natural Mild Shredded Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.

Is Popcorn vegan?

No, Popcorn is not certified vegan.

What is the calorie difference between Popcorn and Natural Mild Shredded Cheddar Cheese?

There is a difference of 174 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.