Head-to-Head Analysis

Popcorn vs Blueberry Cream Frozen Croissant Pastries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Popcorn

Popcorn

Not Vegan
VS
Package of Blueberry Cream Frozen Croissant Pastries

Blueberry Cream Frozen Croissant Pastries

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
306 kcal
0g
Sugars
17.1g
21.4g
Fat
15.3g
7.1g
Protein
4.5g
1.5g
Salt
743g

The Verdict: Which is Better?

When placing Popcorn and Blueberry Cream Frozen Croissant Pastries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Popcorn is the more energy-dense option here, packing 123 more calories per 100g than Blueberry Cream Frozen Croissant Pastries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Popcorn takes the lead with only 0g of sugar per 100g, whereas Blueberry Cream Frozen Croissant Pastries contains 17.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Popcorn offers a protein boost with 7.14g per 100g, outperforming Blueberry Cream Frozen Croissant Pastries in this category.

Frequently Asked Questions

Which is healthier: Popcorn or Blueberry Cream Frozen Croissant Pastries?

It depends on your goals. Popcorn has 429 calories, while Blueberry Cream Frozen Croissant Pastries has 306 calories. Check the detailed table above for sugar and fat content.

Is Popcorn vegan?

No, Popcorn is not certified vegan.

What is the calorie difference between Popcorn and Blueberry Cream Frozen Croissant Pastries?

There is a difference of 123 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.