Head-to-Head Analysis

Popcorn vs Garden Veggie Straws-Zesty Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Popcorn

Popcorn

Not Vegan
VS
Top Pick
Package of Garden Veggie Straws-Zesty Ranch

Garden Veggie Straws-Zesty Ranch

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
0 kcal
0g
Sugars
0g
21.4g
Fat
0g
7.1g
Protein
4.8g
1.5g
Salt
2.5g

The Verdict: Which is Better?

When placing Popcorn and Garden Veggie Straws-Zesty Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Popcorn is the more energy-dense option here, packing 429 more calories per 100g than Garden Veggie Straws-Zesty Ranch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Popcorn offers a protein boost with 7.14g per 100g, outperforming Garden Veggie Straws-Zesty Ranch in this category.

Frequently Asked Questions

Which is healthier: Popcorn or Garden Veggie Straws-Zesty Ranch?

It depends on your goals. Popcorn has 429 calories, while Garden Veggie Straws-Zesty Ranch has 0 calories. Check the detailed table above for sugar and fat content.

Is Popcorn vegan?

No, Popcorn is not certified vegan.

What is the calorie difference between Popcorn and Garden Veggie Straws-Zesty Ranch?

There is a difference of 429 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.