Head-to-Head Analysis

Popcorn vs Captain’s Wafers cream Cheese and Chives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Popcorn

Popcorn

Not Vegan
VS
Package of Captain’s Wafers cream Cheese and Chives

Captain’s Wafers cream Cheese and Chives

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
487.2 kcal
0g
Sugars
12.8g
35.7g
Fat
28.2g
7.1g
Protein
5.1g
0.7g
Salt
1.7g

The Verdict: Which is Better?

When placing Popcorn and Captain’s Wafers cream Cheese and Chives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Popcorn is the more energy-dense option here, packing 49 more calories per 100g than Captain’s Wafers cream Cheese and Chives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Popcorn takes the lead with only 0g of sugar per 100g, whereas Captain’s Wafers cream Cheese and Chives contains 12.820512820513g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Popcorn offers a protein boost with 7.14g per 100g, outperforming Captain’s Wafers cream Cheese and Chives in this category.

Frequently Asked Questions

Which is healthier: Popcorn or Captain’s Wafers cream Cheese and Chives?

It depends on your goals. Popcorn has 536 calories, while Captain’s Wafers cream Cheese and Chives has 487.17948717949 calories. Check the detailed table above for sugar and fat content.

Is Popcorn vegan?

No, Popcorn is not certified vegan.

What is the calorie difference between Popcorn and Captain’s Wafers cream Cheese and Chives?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.