Head-to-Head Analysis

POPCORN HIMALAYAN GOLD vs Frosted Mini Wheats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of POPCORN HIMALAYAN GOLD

POPCORN HIMALAYAN GOLD

Not Vegan
VS
Package of Frosted Mini Wheats

Frosted Mini Wheats

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
350 kcal
0g
Sugars
20g
21.4g
Fat
2.5g
7.1g
Protein
8.3g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing POPCORN HIMALAYAN GOLD and Frosted Mini Wheats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

POPCORN HIMALAYAN GOLD is the more energy-dense option here, packing 79 more calories per 100g than Frosted Mini Wheats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, POPCORN HIMALAYAN GOLD takes the lead with only 0g of sugar per 100g, whereas Frosted Mini Wheats contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: POPCORN HIMALAYAN GOLD or Frosted Mini Wheats?

It depends on your goals. POPCORN HIMALAYAN GOLD has 429 calories, while Frosted Mini Wheats has 350 calories. Check the detailed table above for sugar and fat content.

Is POPCORN HIMALAYAN GOLD vegan?

No, POPCORN HIMALAYAN GOLD is not certified vegan.

What is the calorie difference between POPCORN HIMALAYAN GOLD and Frosted Mini Wheats?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.