Head-to-Head Analysis

Popped Water Lily Seeds - Himalayan Pink Salt vs Almonds Roasted with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Popped Water Lily Seeds - Himalayan Pink Salt

Popped Water Lily Seeds - Himalayan Pink Salt

Not Vegan
VS
Package of Almonds Roasted with Sea Salt

Almonds Roasted with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
566.7 kcal
0g
Sugars
3.3g
12.5g
Fat
50g
7.1g
Protein
20g
2g
Salt
0.8g

The Verdict: Which is Better?

When placing Popped Water Lily Seeds - Himalayan Pink Salt and Almonds Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Popped Water Lily Seeds - Himalayan Pink Salt is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Popped Water Lily Seeds - Himalayan Pink Salt takes the lead with only 0g of sugar per 100g, whereas Almonds Roasted with Sea Salt contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Popped Water Lily Seeds - Himalayan Pink Salt or Almonds Roasted with Sea Salt?

Popped Water Lily Seeds - Himalayan Pink Salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Popped Water Lily Seeds - Himalayan Pink Salt vegan?

No, Popped Water Lily Seeds - Himalayan Pink Salt is not certified vegan.

What is the calorie difference between Popped Water Lily Seeds - Himalayan Pink Salt and Almonds Roasted with Sea Salt?

There is a difference of 138 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.