Head-to-Head Analysis

Popped Water Lily Seeds - Himalayan Pink Salt vs Organic Blackberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Popped Water Lily Seeds - Himalayan Pink Salt

Popped Water Lily Seeds - Himalayan Pink Salt

Not Vegan
VS
Package of Organic Blackberries

Organic Blackberries

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
43.1 kcal
0g
Sugars
4.2g
12.5g
Fat
0.5g
7.1g
Protein
1.4g
2g
Salt
0g

The Verdict: Which is Better?

When placing Popped Water Lily Seeds - Himalayan Pink Salt and Organic Blackberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Popped Water Lily Seeds - Himalayan Pink Salt is the more energy-dense option here, packing 385 more calories per 100g than Organic Blackberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Popped Water Lily Seeds - Himalayan Pink Salt takes the lead with only 0g of sugar per 100g, whereas Organic Blackberries contains 4.17g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Popped Water Lily Seeds - Himalayan Pink Salt offers a protein boost with 7.1428571428571g per 100g, outperforming Organic Blackberries in this category.

Frequently Asked Questions

Which is healthier: Popped Water Lily Seeds - Himalayan Pink Salt or Organic Blackberries?

It depends on your goals. Popped Water Lily Seeds - Himalayan Pink Salt has 428.57142857143 calories, while Organic Blackberries has 43.1 calories. Check the detailed table above for sugar and fat content.

Is Popped Water Lily Seeds - Himalayan Pink Salt vegan?

No, Popped Water Lily Seeds - Himalayan Pink Salt is not certified vegan.

What is the calorie difference between Popped Water Lily Seeds - Himalayan Pink Salt and Organic Blackberries?

There is a difference of 385 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.