Head-to-Head Analysis

Popped Water Lily Seeds - Turmeric Garlic vs Rainbows End Trail Mix Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Popped Water Lily Seeds - Turmeric Garlic

Popped Water Lily Seeds - Turmeric Garlic

Not Vegan
VS
Package of Rainbows End Trail Mix Bar

Rainbows End Trail Mix Bar

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
500 kcal
0g
Sugars
30g
14.3g
Fat
32.5g
7.1g
Protein
15g
1.9g
Salt
0.6g

The Verdict: Which is Better?

When placing Popped Water Lily Seeds - Turmeric Garlic and Rainbows End Trail Mix Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Popped Water Lily Seeds - Turmeric Garlic is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Popped Water Lily Seeds - Turmeric Garlic takes the lead with only 0g of sugar per 100g, whereas Rainbows End Trail Mix Bar contains 30g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Popped Water Lily Seeds - Turmeric Garlic or Rainbows End Trail Mix Bar?

Popped Water Lily Seeds - Turmeric Garlic appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Popped Water Lily Seeds - Turmeric Garlic vegan?

No, Popped Water Lily Seeds - Turmeric Garlic is not certified vegan.

What is the calorie difference between Popped Water Lily Seeds - Turmeric Garlic and Rainbows End Trail Mix Bar?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.