Head-to-Head Analysis

Poppy Seed vs Orginal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Poppy Seed

Poppy Seed

Not Vegan
VS
Top Pick
Package of Orginal

Orginal

Not Vegan
Nutritional Facts (per 100g)
83.3 kcal
Energy
571.4 kcal
13.3g
Sugars
0g
0g
Fat
35.7g
0g
Protein
7.1g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Poppy Seed and Orginal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Poppy Seed is the clear winner. With 488 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Poppy Seed contains significantly more sugar (13.3g) compared to the milder Orginal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Orginal is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Poppy Seed or Orginal?

It depends on your goals. Poppy Seed has 83.3 calories, while Orginal has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Poppy Seed vegan?

No, Poppy Seed is not certified vegan.

What is the calorie difference between Poppy Seed and Orginal?

There is a difference of 488 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.