Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste
Tomato Ketchup
The Verdict: Which is Better?
When placing Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste is the more energy-dense option here, packing 215 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste takes the lead with only 0g of sugar per 100g, whereas Tomato Ketchup contains 23.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste offers a protein boost with 6.67g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste or Tomato Ketchup?
It depends on your goals. Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste has 333 calories, while Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste vegan?
No, Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste is not certified vegan.
What is the calorie difference between Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste and Tomato Ketchup?
There is a difference of 215 calories per 100g between the two products.
