Head-to-Head Analysis

Pork & Beans vs Multi-Grain Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pork & Beans

Pork & Beans

Not Vegan
VS
Top Pick
Package of Multi-Grain Cookies

Multi-Grain Cookies

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
0 kcal
5.4g
Sugars
0g
0.8g
Fat
0g
5.4g
Protein
0g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Pork & Beans and Multi-Grain Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pork & Beans is the more energy-dense option here, packing 100 more calories per 100g than Multi-Grain Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pork & Beans contains significantly more sugar (5.38g) compared to the milder Multi-Grain Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Multi-Grain Cookies is undeniably the healthier pick.

Looking to build muscle? Pork & Beans offers a protein boost with 5.38g per 100g, outperforming Multi-Grain Cookies in this category.

Frequently Asked Questions

Which is healthier: Pork & Beans or Multi-Grain Cookies?

It depends on your goals. Pork & Beans has 100 calories, while Multi-Grain Cookies has 0 calories. Check the detailed table above for sugar and fat content.

Is Pork & Beans vegan?

No, Pork & Beans is not certified vegan.

What is the calorie difference between Pork & Beans and Multi-Grain Cookies?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.