Pork & Beans In Tomato Sauce vs Baingan Bharta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pork & Beans In Tomato Sauce
Baingan Bharta
The Verdict: Which is Better?
When placing Pork & Beans In Tomato Sauce and Baingan Bharta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pork & Beans In Tomato Sauce is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pork & Beans In Tomato Sauce contains significantly more sugar (5.38g) compared to the milder Baingan Bharta (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Baingan Bharta is undeniably the healthier pick.
Looking to build muscle? Pork & Beans In Tomato Sauce offers a protein boost with 4.62g per 100g, outperforming Baingan Bharta in this category.
Frequently Asked Questions
Which is healthier: Pork & Beans In Tomato Sauce or Baingan Bharta?
It depends on your goals. Pork & Beans In Tomato Sauce has 85 calories, while Baingan Bharta has 106 calories. Check the detailed table above for sugar and fat content.
Is Pork & Beans In Tomato Sauce vegan?
No, Pork & Beans In Tomato Sauce is not certified vegan.
What is the calorie difference between Pork & Beans In Tomato Sauce and Baingan Bharta?
There is a difference of 21 calories per 100g between the two products.
