Head-to-Head Analysis

Pork Capicola vs Original Thin Rye Crispbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pork Capicola

Pork Capicola

Not Vegan
VS
Package of Original Thin Rye Crispbread

Original Thin Rye Crispbread

Not Vegan
Nutritional Facts (per 100g)
186 kcal
Energy
355 kcal
0g
Sugars
0g
12.9g
Fat
3.2g
17.6g
Protein
9.7g
0.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Pork Capicola and Original Thin Rye Crispbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork Capicola is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Pork Capicola offers a protein boost with 17.6g per 100g, outperforming Original Thin Rye Crispbread in this category.

Frequently Asked Questions

Which is healthier: Pork Capicola or Original Thin Rye Crispbread?

It depends on your goals. Pork Capicola has 186 calories, while Original Thin Rye Crispbread has 355 calories. Check the detailed table above for sugar and fat content.

Is Pork Capicola vegan?

No, Pork Capicola is not certified vegan.

What is the calorie difference between Pork Capicola and Original Thin Rye Crispbread?

There is a difference of 169 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.