Head-to-Head Analysis

Pork Egg Roll with Duck Sauce vs Thin Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pork Egg Roll with Duck Sauce

Pork Egg Roll with Duck Sauce

Not Vegan
VS
Top Pick
Package of Thin Pretzels

Thin Pretzels

Not Vegan
Nutritional Facts (per 100g)
149 kcal
Energy
392.9 kcal
8.5g
Sugars
3.6g
2.8g
Fat
0g
5.7g
Protein
10.7g
0.3g
Salt
2.5g

The Verdict: Which is Better?

When placing Pork Egg Roll with Duck Sauce and Thin Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork Egg Roll with Duck Sauce is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pork Egg Roll with Duck Sauce contains significantly more sugar (8.51g) compared to the milder Thin Pretzels (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Thin Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pork Egg Roll with Duck Sauce or Thin Pretzels?

It depends on your goals. Pork Egg Roll with Duck Sauce has 149 calories, while Thin Pretzels has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Pork Egg Roll with Duck Sauce vegan?

No, Pork Egg Roll with Duck Sauce is not certified vegan.

What is the calorie difference between Pork Egg Roll with Duck Sauce and Thin Pretzels?

There is a difference of 244 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.