Head-to-Head Analysis

Pork Egg Rolls vs Chicken Pot Pie - Cauliflower Crust

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pork Egg Rolls

Pork Egg Rolls

Not Vegan
VS
Top Pick
Package of Chicken Pot Pie - Cauliflower Crust

Chicken Pot Pie - Cauliflower Crust

Not Vegan
Nutritional Facts (per 100g)
198 kcal
Energy
204 kcal
7g
Sugars
1.3g
5.8g
Fat
10.1g
7g
Protein
6.6g
1.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Pork Egg Rolls and Chicken Pot Pie - Cauliflower Crust side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork Egg Rolls is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pork Egg Rolls contains significantly more sugar (6.98g) compared to the milder Chicken Pot Pie - Cauliflower Crust (1.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Pot Pie - Cauliflower Crust is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pork Egg Rolls or Chicken Pot Pie - Cauliflower Crust?

It depends on your goals. Pork Egg Rolls has 198 calories, while Chicken Pot Pie - Cauliflower Crust has 204 calories. Check the detailed table above for sugar and fat content.

Is Pork Egg Rolls vegan?

No, Pork Egg Rolls is not certified vegan.

What is the calorie difference between Pork Egg Rolls and Chicken Pot Pie - Cauliflower Crust?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.