Head-to-Head Analysis

Pork Ham Sandwich vs Soft Baked Mini Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pork Ham Sandwich

Pork Ham Sandwich

Not Vegan
VS
Package of Soft Baked Mini Cookies

Soft Baked Mini Cookies

Not Vegan
Nutritional Facts (per 100g)
282 kcal
Energy
500 kcal
12g
Sugars
29.2g
12.7g
Fat
25g
1g
Protein
4.2g
4.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Pork Ham Sandwich and Soft Baked Mini Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork Ham Sandwich is the clear winner. With 218 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pork Ham Sandwich takes the lead with only 12g of sugar per 100g, whereas Soft Baked Mini Cookies contains 29.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pork Ham Sandwich or Soft Baked Mini Cookies?

Pork Ham Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pork Ham Sandwich vegan?

No, Pork Ham Sandwich is not certified vegan.

What is the calorie difference between Pork Ham Sandwich and Soft Baked Mini Cookies?

There is a difference of 218 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.