Pork Loin vs Bologna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pork Loin
Bologna
The Verdict: Which is Better?
When placing Pork Loin and Bologna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pork Loin is the more energy-dense option here, packing 63 more calories per 100g than Bologna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pork Loin offers a protein boost with 17.9g per 100g, outperforming Bologna in this category.
Frequently Asked Questions
Which is healthier: Pork Loin or Bologna?
It depends on your goals. Pork Loin has 143 calories, while Bologna has 80.1 calories. Check the detailed table above for sugar and fat content.
Is Pork Loin vegan?
No, Pork Loin is not certified vegan.
What is the calorie difference between Pork Loin and Bologna?
There is a difference of 63 calories per 100g between the two products.
