Head-to-Head Analysis

Pork Rinds vs Cheez-It Grooves Bold Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pork Rinds

Pork Rinds

Not Vegan
VS
Top Pick
Package of Cheez-It Grooves Bold Cheddar

Cheez-It Grooves Bold Cheddar

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
483 kcal
0g
Sugars
0g
42.9g
Fat
20.7g
50g
Protein
10.3g
4.8g
Salt
2.2g

The Verdict: Which is Better?

When placing Pork Rinds and Cheez-It Grooves Bold Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pork Rinds is the more energy-dense option here, packing 88 more calories per 100g than Cheez-It Grooves Bold Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pork Rinds offers a protein boost with 50g per 100g, outperforming Cheez-It Grooves Bold Cheddar in this category.

Frequently Asked Questions

Which is healthier: Pork Rinds or Cheez-It Grooves Bold Cheddar?

It depends on your goals. Pork Rinds has 571 calories, while Cheez-It Grooves Bold Cheddar has 483 calories. Check the detailed table above for sugar and fat content.

Is Pork Rinds vegan?

No, Pork Rinds is not certified vegan.

What is the calorie difference between Pork Rinds and Cheez-It Grooves Bold Cheddar?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.