Pork Rinds vs Cheez-It Grooves Bold Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pork Rinds

Cheez-It Grooves Bold Cheddar
The Verdict: Which is Better?
When placing Pork Rinds and Cheez-It Grooves Bold Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pork Rinds is the more energy-dense option here, packing 88 more calories per 100g than Cheez-It Grooves Bold Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pork Rinds offers a protein boost with 50g per 100g, outperforming Cheez-It Grooves Bold Cheddar in this category.
Frequently Asked Questions
Which is healthier: Pork Rinds or Cheez-It Grooves Bold Cheddar?
It depends on your goals. Pork Rinds has 571 calories, while Cheez-It Grooves Bold Cheddar has 483 calories. Check the detailed table above for sugar and fat content.
Is Pork Rinds vegan?
No, Pork Rinds is not certified vegan.
What is the calorie difference between Pork Rinds and Cheez-It Grooves Bold Cheddar?
There is a difference of 88 calories per 100g between the two products.




