Head-to-Head Analysis

Pork Rinds vs Cheddar puff corn snack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pork Rinds

Pork Rinds

Not Vegan
VS
Package of Cheddar puff corn snack

Cheddar puff corn snack

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
571.4 kcal
0g
Sugars
7.1g
42.9g
Fat
42.9g
50g
Protein
3.6g
4.8g
Salt
2.6g

The Verdict: Which is Better?

When placing Pork Rinds and Cheddar puff corn snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork Rinds is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pork Rinds takes the lead with only 0g of sugar per 100g, whereas Cheddar puff corn snack contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pork Rinds offers a protein boost with 50g per 100g, outperforming Cheddar puff corn snack in this category.

Frequently Asked Questions

Which is healthier: Pork Rinds or Cheddar puff corn snack?

Pork Rinds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pork Rinds vegan?

No, Pork Rinds is not certified vegan.

What is the calorie difference between Pork Rinds and Cheddar puff corn snack?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.