Pork Rinds vs Swiss rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pork Rinds
Swiss rolls
The Verdict: Which is Better?
When placing Pork Rinds and Swiss rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pork Rinds is the more energy-dense option here, packing 178 more calories per 100g than Swiss rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pork Rinds takes the lead with only 0g of sugar per 100g, whereas Swiss rolls contains 49.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pork Rinds offers a protein boost with 50g per 100g, outperforming Swiss rolls in this category.
Frequently Asked Questions
Which is healthier: Pork Rinds or Swiss rolls?
It depends on your goals. Pork Rinds has 571 calories, while Swiss rolls has 393 calories. Check the detailed table above for sugar and fat content.
Is Pork Rinds vegan?
No, Pork Rinds is not certified vegan.
What is the calorie difference between Pork Rinds and Swiss rolls?
There is a difference of 178 calories per 100g between the two products.
