Head-to-Head Analysis

Pork Sausage Links vs Ground Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pork Sausage Links

Pork Sausage Links

Not Vegan
VS
Top Pick
Package of Ground Chicken

Ground Chicken

Not Vegan
Nutritional Facts (per 100g)
353 kcal
Energy
128 kcal
0g
Sugars
0g
29.4g
Fat
7.2g
19.6g
Protein
17.5g
1.8g
Salt
0.2g

The Verdict: Which is Better?

When placing Pork Sausage Links and Ground Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pork Sausage Links is the more energy-dense option here, packing 225 more calories per 100g than Ground Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pork Sausage Links offers a protein boost with 19.6g per 100g, outperforming Ground Chicken in this category.

Frequently Asked Questions

Which is healthier: Pork Sausage Links or Ground Chicken?

It depends on your goals. Pork Sausage Links has 353 calories, while Ground Chicken has 128 calories. Check the detailed table above for sugar and fat content.

Is Pork Sausage Links vegan?

No, Pork Sausage Links is not certified vegan.

What is the calorie difference between Pork Sausage Links and Ground Chicken?

There is a difference of 225 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.