Post grape nuts vs Raisin Nut Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Post grape nuts
Raisin Nut Bran
The Verdict: Which is Better?
When placing Post grape nuts and Raisin Nut Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Post grape nuts is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Post grape nuts takes the lead with only 8.62g of sugar per 100g, whereas Raisin Nut Bran contains 29.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Post grape nuts offers a protein boost with 10.3g per 100g, outperforming Raisin Nut Bran in this category.
Frequently Asked Questions
Which is healthier: Post grape nuts or Raisin Nut Bran?
Post grape nuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Post grape nuts vegan?
No, Post grape nuts is not certified vegan.
What is the calorie difference between Post grape nuts and Raisin Nut Bran?
There is a difference of 24 calories per 100g between the two products.
