Potato chips vs Black currant fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato chips
Black currant fruit spread
The Verdict: Which is Better?
When placing Potato chips and Black currant fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato chips is the more energy-dense option here, packing 250 more calories per 100g than Black currant fruit spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Potato chips takes the lead with only 3.57g of sugar per 100g, whereas Black currant fruit spread contains 50g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Potato chips or Black currant fruit spread?
It depends on your goals. Potato chips has 500 calories, while Black currant fruit spread has 250 calories. Check the detailed table above for sugar and fat content.
Is Potato chips vegan?
No, Potato chips is not certified vegan.
What is the calorie difference between Potato chips and Black currant fruit spread?
There is a difference of 250 calories per 100g between the two products.
