Potato chips vs Unsalted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato chips
Unsalted peanuts
The Verdict: Which is Better?
When placing Potato chips and Unsalted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Potato chips is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Potato chips contains significantly more sugar (7.0588235294118g) compared to the milder Unsalted peanuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Potato chips or Unsalted peanuts?
It depends on your goals. Potato chips has 541.17647058824 calories, while Unsalted peanuts has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Potato chips vegan?
No, Potato chips is not certified vegan.
What is the calorie difference between Potato chips and Unsalted peanuts?
There is a difference of 30 calories per 100g between the two products.
