Head-to-Head Analysis

Potato Chips Jalapeno vs 40% Bran Flakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Potato Chips Jalapeno

Potato Chips Jalapeno

Not Vegan
VS
Package of 40% Bran Flakes

40% Bran Flakes

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
321.4 kcal
3.6g
Sugars
17.9g
32.1g
Fat
3.6g
7.1g
Protein
10.7g
1.5g
Salt
2.1g

The Verdict: Which is Better?

When placing Potato Chips Jalapeno and 40% Bran Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Potato Chips Jalapeno is the more energy-dense option here, packing 214 more calories per 100g than 40% Bran Flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Potato Chips Jalapeno takes the lead with only 3.5714285714286g of sugar per 100g, whereas 40% Bran Flakes contains 17.857142857143g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Potato Chips Jalapeno or 40% Bran Flakes?

It depends on your goals. Potato Chips Jalapeno has 535.71428571429 calories, while 40% Bran Flakes has 321.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Potato Chips Jalapeno vegan?

No, Potato Chips Jalapeno is not certified vegan.

What is the calorie difference between Potato Chips Jalapeno and 40% Bran Flakes?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.