Potato Rolls vs Kidney beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Rolls
Kidney beans
The Verdict: Which is Better?
When placing Potato Rolls and Kidney beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato Rolls is the more energy-dense option here, packing 413 more calories per 100g than Kidney beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Potato Rolls contains significantly more sugar (17.8g) compared to the milder Kidney beans (0.76923076923077g). If you are monitoring your insulin levels or trying to cut down on sweets, Kidney beans is undeniably the healthier pick.
Looking to build muscle? Potato Rolls offers a protein boost with 17.8g per 100g, outperforming Kidney beans in this category.
Frequently Asked Questions
Which is healthier: Potato Rolls or Kidney beans?
It depends on your goals. Potato Rolls has 498 calories, while Kidney beans has 84.615384615385 calories. Check the detailed table above for sugar and fat content.
Is Potato Rolls vegan?
No, Potato Rolls is not certified vegan.
What is the calorie difference between Potato Rolls and Kidney beans?
There is a difference of 413 calories per 100g between the two products.
