Potato Rolls vs French Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Rolls
French Rolls
The Verdict: Which is Better?
When placing Potato Rolls and French Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Potato Rolls is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Potato Rolls contains significantly more sugar (9.43g) compared to the milder French Rolls (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, French Rolls is undeniably the healthier pick.
Looking to build muscle? Potato Rolls offers a protein boost with 11.3g per 100g, outperforming French Rolls in this category.
Frequently Asked Questions
Which is healthier: Potato Rolls or French Rolls?
It depends on your goals. Potato Rolls has 245 calories, while French Rolls has 273 calories. Check the detailed table above for sugar and fat content.
Is Potato Rolls vegan?
No, Potato Rolls is not certified vegan.
What is the calorie difference between Potato Rolls and French Rolls?
There is a difference of 28 calories per 100g between the two products.
