Potato Rolls vs Nuttin' but Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Rolls
Nuttin' but Pecans
The Verdict: Which is Better?
When placing Potato Rolls and Nuttin' but Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato Rolls is the more energy-dense option here, packing 5 more calories per 100g than Nuttin' but Pecans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Potato Rolls contains significantly more sugar (9.43g) compared to the milder Nuttin' but Pecans (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Nuttin' but Pecans is undeniably the healthier pick.
Looking to build muscle? Potato Rolls offers a protein boost with 11.3g per 100g, outperforming Nuttin' but Pecans in this category.
Frequently Asked Questions
Which is healthier: Potato Rolls or Nuttin' but Pecans?
It depends on your goals. Potato Rolls has 245 calories, while Nuttin' but Pecans has 240 calories. Check the detailed table above for sugar and fat content.
Is Potato Rolls vegan?
No, Potato Rolls is not certified vegan.
What is the calorie difference between Potato Rolls and Nuttin' but Pecans?
There is a difference of 5 calories per 100g between the two products.
