Potato Rolls vs White Round Top Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Rolls
White Round Top Bread
The Verdict: Which is Better?
When placing Potato Rolls and White Round Top Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Potato Rolls is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Potato Rolls contains significantly more sugar (8.57g) compared to the milder White Round Top Bread (3.85g). If you are monitoring your insulin levels or trying to cut down on sweets, White Round Top Bread is undeniably the healthier pick.
Looking to build muscle? Potato Rolls offers a protein boost with 11.43g per 100g, outperforming White Round Top Bread in this category.
Frequently Asked Questions
Which is healthier: Potato Rolls or White Round Top Bread?
It depends on your goals. Potato Rolls has 257.14 calories, while White Round Top Bread has 269 calories. Check the detailed table above for sugar and fat content.
Is Potato Rolls vegan?
No, Potato Rolls is not certified vegan.
What is the calorie difference between Potato Rolls and White Round Top Bread?
There is a difference of 12 calories per 100g between the two products.
