Potato Rolls sandwich vs Shredded Coconut Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Rolls sandwich
Shredded Coconut Unsweetened
The Verdict: Which is Better?
When placing Potato Rolls sandwich and Shredded Coconut Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato Rolls sandwich is the more energy-dense option here, packing 183 more calories per 100g than Shredded Coconut Unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Potato Rolls sandwich contains significantly more sugar (9.43g) compared to the milder Shredded Coconut Unsweetened (0.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Coconut Unsweetened is undeniably the healthier pick.
Looking to build muscle? Potato Rolls sandwich offers a protein boost with 7.55g per 100g, outperforming Shredded Coconut Unsweetened in this category.
Frequently Asked Questions
Which is healthier: Potato Rolls sandwich or Shredded Coconut Unsweetened?
It depends on your goals. Potato Rolls sandwich has 283 calories, while Shredded Coconut Unsweetened has 100 calories. Check the detailed table above for sugar and fat content.
Is Potato Rolls sandwich vegan?
No, Potato Rolls sandwich is not certified vegan.
What is the calorie difference between Potato Rolls sandwich and Shredded Coconut Unsweetened?
There is a difference of 183 calories per 100g between the two products.
