Potato salad vs Dal Makhani
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato salad
Dal Makhani
The Verdict: Which is Better?
When placing Potato salad and Dal Makhani side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato salad is the more energy-dense option here, packing 10 more calories per 100g than Dal Makhani. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Potato salad contains significantly more sugar (7.86g) compared to the milder Dal Makhani (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dal Makhani is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Potato salad or Dal Makhani?
It depends on your goals. Potato salad has 150 calories, while Dal Makhani has 140 calories. Check the detailed table above for sugar and fat content.
Is Potato salad vegan?
No, Potato salad is not certified vegan.
What is the calorie difference between Potato salad and Dal Makhani?
There is a difference of 10 calories per 100g between the two products.
