Potato salad vs Rosemary Chicken Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato salad
Rosemary Chicken Salad
The Verdict: Which is Better?
When placing Potato salad and Rosemary Chicken Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Potato salad is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Potato salad contains significantly more sugar (7.86g) compared to the milder Rosemary Chicken Salad (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Rosemary Chicken Salad is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Potato salad or Rosemary Chicken Salad?
It depends on your goals. Potato salad has 150 calories, while Rosemary Chicken Salad has 340 calories. Check the detailed table above for sugar and fat content.
Is Potato salad vegan?
No, Potato salad is not certified vegan.
What is the calorie difference between Potato salad and Rosemary Chicken Salad?
There is a difference of 190 calories per 100g between the two products.
