Head-to-Head Analysis

Powdered Sugar Donuts vs Twisted pretzel sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Powdered Sugar Donuts

Powdered Sugar Donuts

Not Vegan
VS
Top Pick
Package of Twisted pretzel sticks

Twisted pretzel sticks

Not Vegan
Nutritional Facts (per 100g)
438.6 kcal
Energy
429 kcal
28.1g
Sugars
3.6g
24.6g
Fat
14.3g
3.5g
Protein
10.7g
0.8g
Salt
3.5g

The Verdict: Which is Better?

When placing Powdered Sugar Donuts and Twisted pretzel sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Powdered Sugar Donuts is the more energy-dense option here, packing 10 more calories per 100g than Twisted pretzel sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Powdered Sugar Donuts contains significantly more sugar (28.070175438596g) compared to the milder Twisted pretzel sticks (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Twisted pretzel sticks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Powdered Sugar Donuts or Twisted pretzel sticks?

It depends on your goals. Powdered Sugar Donuts has 438.59649122807 calories, while Twisted pretzel sticks has 429 calories. Check the detailed table above for sugar and fat content.

Is Powdered Sugar Donuts vegan?

No, Powdered Sugar Donuts is not certified vegan.

What is the calorie difference between Powdered Sugar Donuts and Twisted pretzel sticks?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.