Head-to-Head Analysis

Power Cakes Flapjack & Waffle Mix Buttermilk vs 12 Grain Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Power Cakes Flapjack & Waffle Mix Buttermilk

Power Cakes Flapjack & Waffle Mix Buttermilk

Not Vegan
VS
Package of 12 Grain Bread

12 Grain Bread

Not Vegan
Nutritional Facts (per 100g)
349 kcal
Energy
233 kcal
6.4g
Sugars
7g
4g
Fat
4.7g
23.8g
Protein
11.6g
1.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Power Cakes Flapjack & Waffle Mix Buttermilk and 12 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Power Cakes Flapjack & Waffle Mix Buttermilk is the more energy-dense option here, packing 116 more calories per 100g than 12 Grain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Power Cakes Flapjack & Waffle Mix Buttermilk offers a protein boost with 23.8g per 100g, outperforming 12 Grain Bread in this category.

Frequently Asked Questions

Which is healthier: Power Cakes Flapjack & Waffle Mix Buttermilk or 12 Grain Bread?

It depends on your goals. Power Cakes Flapjack & Waffle Mix Buttermilk has 349 calories, while 12 Grain Bread has 233 calories. Check the detailed table above for sugar and fat content.

Is Power Cakes Flapjack & Waffle Mix Buttermilk vegan?

No, Power Cakes Flapjack & Waffle Mix Buttermilk is not certified vegan.

What is the calorie difference between Power Cakes Flapjack & Waffle Mix Buttermilk and 12 Grain Bread?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.