Head-to-Head Analysis

Power Greens vs Fire Roasted Diced Tomatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Power Greens

Power Greens

Not Vegan
VS
Top Pick
Package of Fire Roasted Diced Tomatoes

Fire Roasted Diced Tomatoes

Not Vegan
Nutritional Facts (per 100g)
22.2 kcal
Energy
23.8 kcal
4g
Sugars
2.4g
0g
Fat
0g
0.7g
Protein
0.8g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Power Greens and Fire Roasted Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Power Greens is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Power Greens contains significantly more sugar (4g) compared to the milder Fire Roasted Diced Tomatoes (2.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Fire Roasted Diced Tomatoes is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Power Greens or Fire Roasted Diced Tomatoes?

It depends on your goals. Power Greens has 22.222222222222 calories, while Fire Roasted Diced Tomatoes has 23.8 calories. Check the detailed table above for sugar and fat content.

Is Power Greens vegan?

No, Power Greens is not certified vegan.

What is the calorie difference between Power Greens and Fire Roasted Diced Tomatoes?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.