Head-to-Head Analysis

Powerade Fruit Punch vs Mango nectar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Powerade Fruit Punch

Powerade Fruit Punch

Not Vegan
VS
Package of Mango nectar

Mango nectar

Not Vegan
Nutritional Facts (per 100g)
22.2 kcal
Energy
59.1 kcal
5.8g
Sugars
13.9g
0g
Fat
0g
0g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Powerade Fruit Punch and Mango nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Powerade Fruit Punch is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Powerade Fruit Punch takes the lead with only 5.8333333333333g of sugar per 100g, whereas Mango nectar contains 13.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Powerade Fruit Punch or Mango nectar?

Powerade Fruit Punch appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Powerade Fruit Punch vegan?

No, Powerade Fruit Punch is not certified vegan.

What is the calorie difference between Powerade Fruit Punch and Mango nectar?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.