Powerade XtraSour vs Spearmint Rain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Powerade XtraSour
Spearmint Rain
The Verdict: Which is Better?
When placing Powerade XtraSour and Spearmint Rain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Powerade XtraSour is the more energy-dense option here, packing 19 more calories per 100g than Spearmint Rain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Powerade XtraSour contains significantly more sugar (5.7g) compared to the milder Spearmint Rain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spearmint Rain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Powerade XtraSour or Spearmint Rain?
It depends on your goals. Powerade XtraSour has 23.5 calories, while Spearmint Rain has 5 calories. Check the detailed table above for sugar and fat content.
Is Powerade XtraSour vegan?
No, Powerade XtraSour is not certified vegan.
What is the calorie difference between Powerade XtraSour and Spearmint Rain?
There is a difference of 19 calories per 100g between the two products.
