Head-to-Head Analysis

Prana-Pro 4 vs Roasted chickpeas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Prana-Pro 4

Prana-Pro 4

Not Vegan
VS
Package of Roasted chickpeas

Roasted chickpeas

Not Vegan
Nutritional Facts (per 100g)
407 kcal
Energy
428.6 kcal
0g
Sugars
7.1g
7.1g
Fat
10.7g
71.4g
Protein
21.4g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Prana-Pro 4 and Roasted chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Prana-Pro 4 is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Prana-Pro 4 takes the lead with only 0g of sugar per 100g, whereas Roasted chickpeas contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Prana-Pro 4 offers a protein boost with 71.4g per 100g, outperforming Roasted chickpeas in this category.

Frequently Asked Questions

Which is healthier: Prana-Pro 4 or Roasted chickpeas?

Prana-Pro 4 appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Prana-Pro 4 vegan?

No, Prana-Pro 4 is not certified vegan.

What is the calorie difference between Prana-Pro 4 and Roasted chickpeas?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.