prawn and avocardo pasta salad vs Extra Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
prawn and avocardo pasta salad
Extra Spearmint
The Verdict: Which is Better?
When placing prawn and avocardo pasta salad and Extra Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
prawn and avocardo pasta salad is the more energy-dense option here, packing 186 more calories per 100g than Extra Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. prawn and avocardo pasta salad contains significantly more sugar (2.3g) compared to the milder Extra Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Spearmint is undeniably the healthier pick.
Looking to build muscle? prawn and avocardo pasta salad offers a protein boost with 4.6g per 100g, outperforming Extra Spearmint in this category.
Frequently Asked Questions
Which is healthier: prawn and avocardo pasta salad or Extra Spearmint?
It depends on your goals. prawn and avocardo pasta salad has 186 calories, while Extra Spearmint has 0 calories. Check the detailed table above for sugar and fat content.
Is prawn and avocardo pasta salad vegan?
No, prawn and avocardo pasta salad is not certified vegan.
What is the calorie difference between prawn and avocardo pasta salad and Extra Spearmint?
There is a difference of 186 calories per 100g between the two products.
