Preform lemon cherry vs Nature’s Bakery Fig Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Preform lemon cherry
Nature’s Bakery Fig Bar
The Verdict: Which is Better?
When placing Preform lemon cherry and Nature’s Bakery Fig Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Preform lemon cherry is the more energy-dense option here, packing 49 more calories per 100g than Nature’s Bakery Fig Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Preform lemon cherry contains significantly more sugar (20g) compared to the milder Nature’s Bakery Fig Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature’s Bakery Fig Bar is undeniably the healthier pick.
Looking to build muscle? Preform lemon cherry offers a protein boost with 13.3g per 100g, outperforming Nature’s Bakery Fig Bar in this category.
Frequently Asked Questions
Which is healthier: Preform lemon cherry or Nature’s Bakery Fig Bar?
It depends on your goals. Preform lemon cherry has 400 calories, while Nature’s Bakery Fig Bar has 351 calories. Check the detailed table above for sugar and fat content.
Is Preform lemon cherry vegan?
No, Preform lemon cherry is not certified vegan.
What is the calorie difference between Preform lemon cherry and Nature’s Bakery Fig Bar?
There is a difference of 49 calories per 100g between the two products.
