Prego sauces tomato onion & garlic vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Prego sauces tomato onion & garlic
Soy Sauce
The Verdict: Which is Better?
When placing Prego sauces tomato onion & garlic and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Prego sauces tomato onion & garlic is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Prego sauces tomato onion & garlic contains significantly more sugar (7.5g) compared to the milder Soy Sauce (1.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Prego sauces tomato onion & garlic or Soy Sauce?
It depends on your goals. Prego sauces tomato onion & garlic has 58 calories, while Soy Sauce has 69 calories. Check the detailed table above for sugar and fat content.
Is Prego sauces tomato onion & garlic vegan?
No, Prego sauces tomato onion & garlic is not certified vegan.
What is the calorie difference between Prego sauces tomato onion & garlic and Soy Sauce?
There is a difference of 11 calories per 100g between the two products.
